top of page

Welcome to Interlude Therapies

Your opportunity to pause, reflect and be the change you want to see

I offer a compassionate, calm and confidential therapeutic environment to explore what you want from your life. Together, we will find your solutions to current problems, improve your confidence, reduce your stress and help you learn how to cope with any pressures you are experiencing.

Image by Tim Chow
Home: Welcome
Image by Laurenz Kleinheider

“The mind’s direction is more important than its progress”

Joseph Joubert

Home: Famous Quote

How can I help?

Personalised care and guidance

Anxiety

Consumed with anxiety, worries, and feeling unable to relax? Not always sure why? I can help you to learn techniques to control your anxiety and rationalise distressing thoughts in a calm, compassionate environment. I can help you to develop the techniques to reframe any thought patterns that you want to change in a non-judgmental, collaborative space.

Psychology Session

Phobias

Terrified of spiders? Flying? Cramped spaces? Heights? Or even something you’ve never admitted to anybody because it seems ‘weird’? In a small number of sessions, I can help you overcome the fears that, I’ll bet, you haven’t been able to imagine life without.

Image by Nik

Quitting smoking

Tried everything to quit smoking or vaping, but struggling with willpower? In one two-hour session, together we can change your mindset around smoking and give up for good - without the stress of willpower.

Image by dlxmedia.hu

Weight management

Struggle with managing your weight? Struggle with body image or body confidence? I can help you to manage stress and anxiety relating to these areas, and develop techniques for mindful eating, mindful exercise, and positive activity.

Warrior Pose
Home: Services

IBS

Struggle with irritable bowel conditions? The National Institute of Clinical Excellence (NICE) lists hypnotherapy as a treatment to help with IBS. I offer gut-directed hypnotherapy which helps you to manage symptoms of irritable bowel conditions. 

Woman in Jeans
Check back soon
Once posts are published, you’ll see them here.
Home: Blog Feed

©2024 by Interlude Therapies. Proudly created with Wix.com

  • Facebook
  • Twitter
  • LinkedIn
bottom of page